Roasted peanuts ground into a fine, aromatic meal and bound together with melted monk fruit sweetener create these simple, chewy sugar free peanut bars. The process relies on careful heat control to caramelize the sweetener just enough to hold the nut base together, resulting in a dense, satisfying snack that highlights the deep, earthy notes of the roasted peanuts.

Because these bars require minimal ingredients, the quality of your peanuts is paramount. The warm, pliable dough is easily pressed into shape, setting quickly as it cools to offer a firm yet tender bite. They are an ideal afternoon pick-me-up when you want something sweet but prefer to avoid refined sugars.

Keep a batch of these on hand for an uncomplicated, high-protein snack that travels well. Their straightforward preparation makes them a reliable staple for those mindful of their sugar intake who still want a reliable, peanut-forward treat.

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If you enjoy the satisfying crunch and creamy texture of these bars, you might also like experimenting with other low-carb treats like our classic peanut butter squares for a slightly different take on nutty flavors. For those balancing out a sweet day, keeping some savory veggie-based appetizers on hand is a smart way to round out your meal planning without adding unnecessary sugars.

Key Ingredients

Dry roasted peanuts: Ground into a fine powder to form the primary base and structure of the bars.
Monk fruit sweetener: Melted down to create a sugar-free binding syrup that holds the peanut mixture together.
Salt: Balances the natural nuttiness and sweetness of the bars.

More Sugar-Free Inspirations

Sugar-free garlic cauliflower provides a savory, low-carb side dish that contrasts nicely with the sweetness of your peanut bars.
Sugar-free raspberry sauce serves as a bright, tangy topping if you want to drizzle a bit of fruit flavor over your dessert.
Sugar-free carrot chips are a simple way to satisfy a craving for something crunchy while sticking to your nutritional goals.

Sugar Free Peanut Bars

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Sugar Free Peanut Bars Ingredients

200g dry roasted peanuts, grounded140g @lakanto monk fruit sweetenera pinch of salt

Instructions

1. Melt sugar in a non stick pan with medium heat (don’t stir, just shake the pan a little so it doesn’t turn into crystal)2. Add grounded peanut and salt into the melted sugar3. Stir with a non stick silicone spatula or wooden spoon until the peanut powder all come together and form a soft dough shape4. Take the peanut dough out and place it on a large parchment paper. Fold the parchment paper over the peanut and using the rolling pin to press it into a 1” thick rectangular shape. (The peanut dough can be hot to handle, so you might need to use a pair of heat proof gloves)5. Cut with knife and serve

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