Healthy Chicken Soup

Healthy Chicken Soup Ingredients

Ingredients Bone BrothOne whole organic chicken1 lg onion cut in half2 carrots6 bay leaves1 Tbs whole peppercorns1 Tbs whole allspice2 celery stalks, halved3 garlic cloves2 Tbs salt

Directions

Place all ingredients in a large stockpot.Cover chicken with water. Bring to a boil, lower heat, simmer two hours.Add water if necessary to keep chicken covered .After two hours, strain the broth into another large pan.Remove the chicken meat, discard everything else.For extra health benefits, we actually do the same process, but we remove just the chicken meat (not the bones and skin) and simmer another 10 hours.

Ingredients For Soup

3 sweet potatoes, peeled2 Tbs olive oil1 lg onion, chopped8 garlic cloves, minced1 1/2 cup chopped celery2 cups chopped carrots1 tsp ground tumeric1 Tbs minced ginger1 1⁄2 tsp dried thyme3 cups shredded kale1 1/2 Tbs fresh rosemary, choppedsalt and pepper to taste

For Serving

Parmesan cheesegreen onions, sliced

Directions To Finish Soup

1. Place oil in large fry pan. Sauté onions & celery until onions are translucent.2. Add garlic, tumeric & ginger. Saute 1 minute.3. Add the onion & celery mixture to the strained bone broth.4. Cut the sweet potatoes into 1 inch cubes.5. Add the sweet potatoes, carrots, thyme and rosemary. Simmer 20 minutes.6. Add kale & reserved chicken meat, simmer 5 minutes.7. Adjust flavor with salt and pepper. Serve topped with green onions & cheese.