Green Moong Dal (Mung Bean Curry)

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Green Moong Dal or Mung Bean Curry is a popular Indian vegetarian dish made from mung beans, which are small, green beans that are commonly used in Indian cuisine. The dish is typically made by first soaking the mung beans overnight, and then cooking them with a variety of aromatic spices such as cumin, coriander, turmeric, and ginger. The mixture is then simmered until the beans are tender and the flavors have melded together.

The dish is typically served as a main course and is often accompanied by rice or bread. It is a nutritious dish that is high in protein, fiber, and other essential nutrients. The dish is also suitable for vegetarians and vegans, as it does not contain any meat or dairy products.

Green Moong Dal is a popular dish in India, and variations of the recipe can be found throughout the country. It is a comforting and satisfying dish that is perfect for a cozy evening meal.

Green Moong Dal (Mung Bean Curry) Ingredients

1/2 cup dried mung beans2 cups water1 tbsp oil1/2 tsp cumin seeds1/4 tsp mustard seeds10 curry leaves1 cup onion (finely diced)1 green chilli (sliced)1/2 tsp ginger (grated)1/2 tsp garlic (grated)1/2 tsp chilli powder1/4 tsp turmeric powder1/4 tsp coriander powder1 cup tomatoes (finely diced)1/2 tsp garam masala1 tsp salt1 tbsp lemon juice

Steps

Wash & soak dried mung beans for 4 hrs.Heat a pot on medium high heat & add oil.When hot, add cumin & mustard seeds, when they start to pop, add curry leaves & stir for 30 secs.Add onion & chilli, cook till onion turns translucent.Add ginger & garlic, cook for 1 min then add chilli, turmeric & coriander powder, stir well.Add mung beans & tomatoes, cook for 15-20 mins.Add salt & cook until beans are tender & gravy reaches desired consistency.Add garam masala, lemon juice, stir, taste to adjust seasoning & remove from heat.Garnish with cilantro or parsley just before serving with roti or rice.