Pumpkin Muffin With Vanilla Protein Frosting

Pumpkin Muffin Ingredients

– 3 Tbsp pumpkin purée– ¼ cup oat flour/flour of choice– 3 Tbsp maple syrup– 1 egg (can sub for ¼ cup apple sauce or 1 banana if vegan)– ½ tsp vanilla extract– ½ tsp baking powder– ½ tsp pumpkin pie spice– Dash of cinnamon

Frosting

– 1 scoop vanilla protein powder– 2 Tbsp coconut yogurt– 1 tbsp almond milk

Steps

Combine all ingredients in a bowl then pour into a greased/lined microwave safe mug/ramekinMicrowave for about 15-2min and make frosting while it cools Frost your muffin/cup cake, add a bit of cinnamon on top and enjoy!!!!