Regency Chicken Wings Ingredients 10 wingettes3 tbsp oil3 tbsp Regency spice mix Steps 1. Mix together the oil and spice mix and rub into the wingettes. Leave in the fridge for a few hours to marinate, (ideally overnight.)2. Preheat the oven when you’re ready to cook and line a tray with greaseproof paper. Arrange each wing on the tray ensuring they don’t touch and bake in the oven at 200C for around 40-45 minutes before serving. Source : www.instagram.com