Cauliflower Tot Casserole!

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Tater tots are usually made from shredded potatoes but it’s not good ingredients for our Keto friends.

We know that the Keto menu has to be low in carbs but high in protein.

So, if you are craving tater tots but you are on a Keto diet program, this Cauliflowers Tot Casserole can be a good option.

Like the meaning of Casserole, a multi-function dish. You can use any protein as a mixture. In this recipe we use chicken.

If you are on your first try, re-cooking this, make sure you follow the recipe carefully. Because it has many steps until the Cauliflowers Tot Casserole is ready to serve.

This is a hot dish, so you can make it as a main course.

Cauliflower Tots Ingredients

2 cups riced cauliflower1 large egg½ cup finely grated parmesan cheese½ cup shredded cheddar cheese1 teaspoon sea salt½ teaspoon black pepper1 teaspoon dried oregano1 cup finely grated parmesan cheeseChicken Mixture:1 12-ounce can of chopped chicken, drained½ cup red salsa¼ cup full-fat sour cream2 cups shredded extra-sharp cheddar cheese¼ cup chopped cilantro

Directions

Preheat your oven to 400 degrees Fahrenheit.Prepare your cauliflower rice by microwaving for 2-3 minutes, or until cauliflower is soft. Let cool for 10 minutes before mixing the rest of the ingredients with your tots.When cool, gently mix in remaining ingredients except the 1 cup of parmesan cheese.With your hands, form rectangles the shape of a traditional tot. The batter will be loose at first, but they will firm up in your hands, being shaped.Set each tot in a cast-iron skillet until you are done, with about 12 tots.When done, add 1 cup of parmesan cheese to a shallow bowl and carefully pat each tot in the 1 cheese so that each side of the tot is coated.Place back in the cast-iron skillet and bake for 15 minutes, flip, then bake for 5 more minutes.While the tots are baking, gently mix all of your chicken ingredients until creamy and well-combined.Remove the cast-iron skillet from the oven and carefully add the chicken mixture all around the tots and bake for another 10 minutes, or until the chicken mixture is bubbly and the tots are golden in color.Serve immediately with optional additional cilantro storing any leftovers in a glass container for up to 3 days.