Baked Chicken Tenders

Chicken Tenders Ingredients

1 kg chicken cut in thin slices1 cup oats3/4 cup grated parmesan1/2 tsp of: salt, black pepper, dried oregano, paprikaOlive oil for brushing

Steps

Blitz Together Oats, Parmesan And Seasoning For A Few Seconds Just Until Combined (Don’t Over Blend).Place The Chicken Strips On A Baking Sheet And Brush Both Sides With Olive Oil.Coat Each Strip With The Oat Mix,Pressing With Your Hands.Chill In The Fridge For An Hour Then Place In A Preheated Oven On 200 Degrees For 35 Minutes Or Until The Chicken Is Cooked Through And The Crust Is Crunchy.

Honey Mustard Dip

1 1/2 tbsp mustard2 1/2 tbsp greek yogurt1 tbsp honey1 tbsp lemon juiceA pinch of salt and pepper

Steps

Mix and adjust any of the ingredients to taste. Keep in fridge until serving time.