Superfood is a group of foods (plant-based, but also fishes and dairy) that are believed rich in nutrition which is good for our health.
Some of the superfoods like Berries, salmon, seeds, and veggies. But, according to the American heart association, nutritionists have not classified yet what is food that classified as a superfood.
Superfood can be processed in many ways. In this recipe, we show you how to make superfood in the simplest way.
You can make anything you have inside your refrigerator. Fruits, seeds, or whatever. Or you can use dried fruit that you can find in a healthy store next to your door.
Ingredients
Steps
Source : www.instagram.com
