Burghul Bi Banadoura is a traditional Lebanese dish that consists of bulgur wheat and tomatoes. Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. It is commonly used in Middle Eastern cuisine and is known for its nutty flavor and chewy texture.
To make Burghul Bi Banadoura, bulgur wheat is cooked with diced tomatoes, onions, garlic, and a variety of spices, such as cumin and cinnamon. The mixture is then simmered until the bulgur is tender and has absorbed all the flavors of the tomatoes and spices.
Burghul Bi Banadoura is often served as a side dish and can be eaten hot or cold. It can also be served as a vegetarian main dish by adding chickpeas or other vegetables, such as eggplant or zucchini.
This dish is not only delicious but also nutritious as bulgur wheat is high in fiber, protein, and several important vitamins and minerals. It is a healthy alternative to rice or pasta and is a great addition to any meal.
