Turmeric Lattes

Turmeric Lattes Ingredients

2 cups milk, I used coconut1/2 cup coconut cream2-3 tsp raw honey (maple syrup if vegan)2 tsp turmeric powder1 tsp cinnamon powder1/2 tsp ginger powder1 tsp vanillaPinch of ground black pepper

Steps

Add all ingredients to a pot (minus black pepper, I like to sprinkle that on top of the latte) heat on the stove top and whisk until combined.Remove from heat and use an electric milk frother to get a latte consistency.

A Few Hot Tips

add the black pepper. why? because black pepper can increase the bioavailability (rate of absorption) of turmeric by over 1000 times.any plant based or dairy milk will work.don’t have coconut cream, no problem. you can swap with 1 serving MCT oil, coconut butter or oil.no milk frother, no problem. use your blender. Have a soup setting on your blender? perfect, skip heating ingredients on the stove.want your drink spicier and or sweeter? up the amount of turmeric and sweetener.why raw honey? it’s not processed and retains more nutrients.short on time and love golden milk? Make a big pot, store in fridge and reheat before you drink!